Feel welcome to join the 🌻August Yoga Week🌻in Wesołowo in Mazury!
The workshop begins with the afternoon yoga session on Saturday 24th of August 2019 at 5:30PM
The arrival time is set for 4PM❗
There will be warm vegetarian soup waiting for the freshly arrived guests❗️
The workshop end on Saturday 31st of August 2019 after the lunch at 1PM.
🌿DAILY SCHEDULE:🌿
7.00-7.30 meditation
7.30 - 8.00 PRANAYAMA
8.00 light breakfast (oats or millet porridge)
10.00 - 12.00 YOGA PRACTICE: ASANAS
12.00 lunch
17.30-19.00 YOGA PRACTICE: REGENERATIVE ASANAS & PRANAYAMA
19.00 dinner
20.00-21.30 Tibetan bowls & gong concert/meditation/campfire/movie/conversations
🏡THE PLACE:
Wesołowo is a small village located among lush & wild fields & meadows in the north part of Mazury. The owner’s house was originally a school building raised in 1918. Now completely renovated & well maintained is perfectly prepared for yoga retreats & workshops. There are 1-4-person cozy guest rooms and a spacious, well equipped yoga room. 📚There is also a home library dedicated for group meetings or reading. 🌾🦌The nature around the house is pure and wild. There are also domestic animals on the owner’s land. 🌊Close to the house there is a pond where you can have a bath. The nearest beaches are located at the Rydzówka Lake (7km distance) and at the Lake Mamry (9km distance).
⛱LEISURE TIME:
Between the scheduled sessions & meals there will be time to rest, to walk, sun bath, swimming in the small lake, reading, talking or a nap in the orchard.
If the weather will be in our favour the yoga practice will be sometimes taking place on the open air.
🥕🥬VEGETARAIAN CUSINE:
The vegetarian cuisine is based on seasonal fresh & local vegetables, fruits, herbs & flowers, often coming directly from the owner’s garden!
IN THE MORNING it will be the smell of freshly brewed five elements coffee waking you up. After the pranayama class there will be a light & nutritious portion of porridge with the homemade fruit mousse for the BREAKFAST.
THE LUNCH MENU will consist of two dishes & healthy desert.
THE DINNER will be one dish of a warm meal or salad & vegetarian pastes, depending on the weather conditions.
All meals are cooked on the traditional fire kitchen.
🥖The hosts speciality is the BREAD based on the homemade sourdough & PIZZA baked in the wood oven❗️
🤸🏼♀️DOROTA KOBOS
I am a certified hatha yoga instructor in the B.K.S. Iyengar Yoga Method with an Junior Intermediate III degree. I also graduated from The Academy of Fine Arts in Lodz, Poland. I am a painter, print maker in the area of metal technique and a graphic designer. I have been practicing hatha yoga since 2002. I am regularly attending various yoga courses taught by Polish and international teachers in Spain, India, The RIMYI Institute of B.K.S. Iyengar in Pune and also in Australia.
💰PRICE:
The price of 1700,- PLN includes:
◆all asana & pranayama sessions sesje
◆ relaxing sessions with Tibetan bowls & gong concert
◆ 7 nights accommodation & vegetarian meals (breakfast, lunch, dinner)
✍🏼BOOKING:
yoga@dorotakobos.com
❗️TO SECURE YOUR RESERVATION THE DEPOSIT OF 400 PLN IS REQUIRED❗️
❗️THERE IS A DISCOUNT of 100 PLN VALID TILL 30th of APRIL 2019❗️
The bank account details:
IBAN: PL 41 1050 1461 1000 0097 0708 6881
BIC SWIFT: INGBPLPW
Dorota Kobos Yoga & Art
Title of the transaction: “AUGUST YOGA WEEK IN MAZURY"
The remaining amount paid in cash after arrival.
In case of cancellation we will refund the deposit if another participant is found❗️
📍ADRRESS:
Wesołowo 25, 11-600 Węgorzewo, woj. warmińsko-mazurskie
🚀TRANSPORT
Friendly participants are kindly asked to share the information about possible free passenger’s places in your car.
🌿Feel welcome to join the yoga workshop!🌿
Dorota Kobos